冬瓜全身都是寶,冬瓜皮可利水消腫、清熱解暑; 冬瓜籽可清肺化痰、利濕排膿; 冬瓜肉可利水、清熱、消痰、解毒。將冬瓜入饡因其肉質細嫩,味道清鮮,它和很多食材配搭都能產生很好的效果,其一便是螃蟹,冬瓜味清配蟹肉鮮甜可是最佳配搭。
準備時間 : 15 分鐘
烹飪時間 : 35 分鐘
材料:
冬瓜(淨肉) 1 kg
蟹肉 125 g
蛋白 2 只
上湯 750 ml
水份 500 ml
薑 2片
松露菌油、海鹽、胡椒粉各適量
馬蹄粉芡料:
馬蹄粉 4 湯匙
水份 125 ml
做法:
- 冬瓜磨茸連同薑、上湯、水份,煲約30分鐘,棄去薑片。
- 蟹肉以少許胡椒粉、2 茶匙蛋白、1 茶匙油拌勻備用,另將蛋白輕輕拌打勻及以篩過濾備用,馬蹄粉用水浸透備用。
- 食用前滾起冬瓜茸,將馬蹄粉水吊入埋芡至濃度適中,加入蟹肉及蛋白輕輕拌勻,以適量海鹽調味。
- 將冬蓉羹放於盛器,加入少許松露菌油即可供食。
註:冬茸羹所須水份,要視乎冬瓜之含水量而調節。
Preparation: 15 minutes
Cooking: 35 minutes
Ingredients:
1 kg Net weight peeled and seeded winter melon
125 g crab meat
2 egg white
750 ml chicken broth
500 ml water
2 slices ginger
white truffle oil, sea salt and pepper to season
Water chestnut flour mixture:
4 tbsp water chestnut flour
125 ml water
Method :
- Wash peeled and seeded winter melon, then grated and cook with ginger, chicken broth and 500ml of water for about 30 minutes or until tender, discard ginger.
- Season the crab meat with pepper, 2 tsp egg white, 1tsp oil, then set aside.
- Slightly beat the remaining egg white and strain through a fine sieve and set aside.
- Soak and soften water chestnut flour with 125ml of water then mixed.
- Bring the winter melon broth to a boil, then add water chestnut flour, crab meat and egg white, stir gently, season with sea salt.
- Served in soup bowl and drizzle with white truffle oil.
This looks so delicious! The addition of crab meat will definitely help to enhance the taste.